Weigh In record (no journal entry) for 10 June 2011
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75.7 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 68.63g | Prot: 106.41g | Carbs: 272.00g.
Breakfast: Strawberries, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: White Rice, Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Caffe Latte with Fat Free Milk (Small), Dry Roasted Almonds (with Salt Added), Chewy Trail Mix Bars - Dark Chocolate & Nut, French Vanilla Shake RTD, Pieces, Crisp N' Cruncy Fudge Graham Bar, Cherry Tomatoes, Sesame Crunch. more...
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3317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 16/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours, Music playing - 45 minutes, Sitting - 4 hours. more...
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Gaining 0.8 kg a Week
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