Weigh In record (no journal entry) for 05 October 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2724 kcal
|
Fat: 118.35g | Prot: 144.30g | Carbs: 270.05g.
Breakfast: Sosis Daging Sapi, Telur Ceplok, Nasi Goreng. Lunch: Tahu Isi, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Sisu Healthy Eatery Grilled Chicken Pesto Panini. Snacks/Other: Garuda Rosta Kacang Panggang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denny RH's Weight History
|