Weigh In record (no journal entry) for 05 October 2022
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88.2 kg
Lost so far: 16.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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965 kcal
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Fat: 31.03g | Prot: 57.33g | Carbs: 115.49g.
Breakfast: Творог (Обезжиренный), Кофе с Молоком. Lunch: Евразия Борщ с Говядиной. Dinner: Кефир 2,5%, Крошка-Картошка Печеный Картофель с Грибами, Джемы и Варенья. more...
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Losing 3.5 kg a Week
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jackie chatov's Weight History
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