Weigh In record (no journal entry) for 05 October 2022
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47.4 kg
Lost so far: 12.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1718 kcal
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Fat: 54.04g | Prot: 65.72g | Carbs: 248.64g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kemangi, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tahu Goreng, Lele Goreng, Nasi Putih. Dinner: Pisang Goreng, Tape Singkong, Uleg Sambal Pedas, Lele Goreng, Sania Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Pisang Goreng, L'agie Coklat Compound Susu Isi Kacang Mete, Sari Roti Roti Tawar (1), Selai Kacang, Pisang Mas. more...
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Losing 0.4 kg a Week
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sujiatiarsya's Weight History
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