Weigh In record (no journal entry) for 05 October 2022
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1499 kcal
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Fat: 51.51g | Prot: 114.07g | Carbs: 151.75g.
Breakfast: ABC Saus Sambal , Diamond Low Fat Milk, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Sari Roti Sari Roti, Ayam Rica-Rica, Sawi Dimasak (dari Segar), Telur Ceplok. more...
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Losing 0.7 kg a Week
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sayasyifaa's Weight History
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