mtfoster's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

60.7 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

979 kcal

Fat: 29.20g | Prot: 31.02g | Carbs: 160.52g. Breakfast: weight watchers apple pie yogurt, banana. Lunch: lean cuisine chicken and vegetables, green pepper. Snacks/Other: M&M Cookies. more...

2229 kcal

Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...

Losing 2.2 kg a Week

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mtfoster's Weight History

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mtfoster's Journal, 10 Jun 11

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mtfoster's Weight History