Weigh In record (no journal entry) for 05 October 2022
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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638 kcal
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Fat: 24.59g | Prot: 43.43g | Carbs: 63.32g.
Breakfast: Самарский Бкк Волжский Хлеб, Жареное Яйцо, Куриные Грудки (Запеченые). Lunch: Творожная Запеканка с Изюмом, Борщ с Курицей. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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philatovam's Weight History
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