Weigh In record (no journal entry) for 04 October 2022
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2022:
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1355 kcal
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Fat: 55.22g | Prot: 78.77g | Carbs: 145.94g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Dinner: Cooked Salmon, Quinoa (Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Whole Wheat Bread, Peanut Butter, Bananas , Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Peanut Butter. more...
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2536 kcal
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Exercise:
Water Biking/Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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