Weigh In record (no journal entry) for 05 October 2022
|
58.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1767 kcal
|
Fat: 66.00g | Prot: 70.54g | Carbs: 220.31g.
Breakfast: А.Ростагрокомплекс Сырок Творожный Глазированный Картошка в Молочном Шоколаде, Пискаревский Творог 5%, Сахар, Простоквашино Молоко Отборное От 3,4% до 4,5%, Кофе. Lunch: Vlavashe Мини Шаверма с Креветкой. Dinner: Пискаревский Творог 5%, Линдфорс Пирог с Яблоком и Ежевикой, Линдфорс Пирог с Капустой , Чай. Snacks/Other: Яблоко, Яблоко, Boombar Fitness Cookie Chocolate Mint. more...
|
|
1710 kcal
|
Exercise:
Studying - 3 hours, Running - 10/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CherryFavo's Weight History
|