Weigh In record (no journal entry) for 05 October 2022
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62.4 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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573 kcal
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Fat: 27.63g | Prot: 28.46g | Carbs: 59.20g.
Breakfast: Простоквашино Молоко 2,5%, Щи. Lunch: Лактика Йогурт Греческий 4%, Нектарин, Помидоры, Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. more...
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Gaining 2.8 kg a Week
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