Weigh In record (no journal entry) for 15 October 2014
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1775 kcal
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Fat: 81.20g | Prot: 129.58g | Carbs: 127.83g.
Breakfast: Flat White. Lunch: Wholemeal Wraps, Light Mayonnaise, Chicken Breast Fillet, Baby Spinach, Lettuce. Dinner: Walnuts, Pomegranates, Quinoa (Cooked), Lamb Chop. Snacks/Other: Butlers 70% Cocoa Chocolate Bar. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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