Weigh In record (no journal entry) for 05 October 2022
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2078 kcal
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Fat: 81.71g | Prot: 166.92g | Carbs: 166.00g.
Lunch: Tahu Bakso, Bakso dengan Saus (Campuran), Jus Tomat, Uleg Sambal Terasi, Putih Telur Matang, Telur Ceplok, Telur Rebus, Sayur Lodeh, Ikan Asin, Nasi Putih. Dinner: Muscle First Pro Creatine, Kent Protein 100% Roasted Soy Bean, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Starbucks Cappuccino Grande. more...
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Gaining 11.9 kg a Week
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Rikky Meinus's Weight History
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