Weigh In record (no journal entry) for 14 June 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 14.78g | Prot: 20.20g | Carbs: 103.81g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Yhuna.12's Weight History
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