Weigh In record (no journal entry) for 05 October 2022
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
652 kcal
|
Fat: 21.15g | Prot: 43.50g | Carbs: 76.85g.
Lunch: 面筋, 思念 油条, 炸腐竹, 牛肉丸, 紫菜蛋花汤, 豆角, 绿叶生菜, 寿桃牌 车仔面. Snacks/Other: 提子. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|