Weigh In record (no journal entry) for 05 October 2022
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76.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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581 kcal
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Fat: 21.25g | Prot: 23.28g | Carbs: 78.90g.
Breakfast: Risoles, Labu Dimasak, Nasi Putih, Tempe Mendoan, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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mama faradiba's Weight History
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