Weigh In record (no journal entry) for 05 October 2022
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1084 kcal
|
Fat: 38.09g | Prot: 61.79g | Carbs: 128.19g.
Breakfast: Зефир, Б.Ю. Александров Творог 5%, Светаево Молоко 1,5%, Варенье. Lunch: Зефир, Суп с Фрикадельками. Dinner: Яшкино Крекер Французский с Кунжутом, Домик в деревне Творог Мягкий 5,5%. Snacks/Other: Bio Max Био Кефирный 2,5%, Кофе с Молоком, Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angels84's Weight History
|