Weigh In record (no journal entry) for 15 October 2014
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2199 kcal
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Fat: 109.96g | Prot: 130.37g | Carbs: 172.52g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins, Jamón Ibérico de Cebo. Lunch: Melocotones, Pan Blanco, Caladero Bacalao a la Riojana. Dinner: Piña, Queso Manchego, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Langostinos, Aderezo a la Vinagreta, Pan Blanco. Snacks/Other: Nueces, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3110 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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