сора[162]'s Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

36.5 kg Lost so far: 18.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1189 kcal

Fat: 46.71g | Prot: 37.86g | Carbs: 157.53g. Breakfast: Булочка, Кофе с Молоком. Lunch: Сладкая Булочка, С Пылу с Жару Блинчики с Мясом. Snacks/Other: Сладкая Булочка, Premier Of Taste Сыр Моцарелла, Батон Нарезной, Вязанка Колбаса Варёная Классическая. more...

908 kcal

Exercise: Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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сора[162]'s Journal, 05 Oct 22

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