Weigh In record (no journal entry) for 05 October 2022
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1655 kcal
|
Fat: 80.33g | Prot: 60.78g | Carbs: 169.85g.
Breakfast: Mr. Ricco Майонез Оливковый 55%, Мираторг Пельмени Домашние. Lunch: Smart Formula Say No To Sugar, Smart Formula Батончик Протеиновый Лимонный , Ehrmann Vanilla Pudding High Protein. Dinner: Биг Бон Лапша Курица + Соус Сальса. Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр , Эклер. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vygonyaylo98's Weight History
|