Weigh In record (no journal entry) for 05 October 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1655 kcal
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Fat: 80.33g | Prot: 60.78g | Carbs: 169.85g.
Breakfast: Mr. Ricco Майонез Оливковый 55%, Мираторг Пельмени Домашние. Lunch: Smart Formula Say No To Sugar, Smart Formula Батончик Протеиновый Лимонный , Ehrmann Vanilla Pudding High Protein. Dinner: Биг Бон Лапша Курица + Соус Сальса. Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр , Эклер. more...
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Losing 0.1 kg a Week
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vygonyaylo98's Weight History
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