Weigh In record (no journal entry) for 05 October 2022
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92 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1647 kcal
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Fat: 57.86g | Prot: 92.53g | Carbs: 200.62g.
Breakfast: Kopi (Diseduh dari Bubuk), Tomat Merah, Pepaya. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis Light, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Solaria Nasi Goreng Spesial. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Telur, Quaker Instant Oatmeal Grain. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Gula Bubuk, Roti Jala, Tempe Mendoan, Semangka, Semangka, Telur Rebus, Ultra Jaya Ultra Sari Kacang Hijau. more...
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Losing 0.5 kg a Week
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Ika Uswatun Jannah's Weight History
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