Weigh In record (no journal entry) for 05 October 2022
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1566 kcal
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Fat: 37.40g | Prot: 170.35g | Carbs: 116.72g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Muscle First Whey Protein Isolate, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Juice Protein Egg White Shake. Snacks/Other: Siantar Top Gemez Enaak Spicy Chili. more...
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Losing 4.2 kg a Week
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BiliamAsiong's Weight History
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