Weigh In record (no journal entry) for 05 October 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2168 kcal
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Fat: 66.44g | Prot: 173.62g | Carbs: 227.81g.
Breakfast: Арахисовая Паста, Ясно Солнышко Хлопья Овсяные Средний Размер #2, Яйцо, Банан. Lunch: Богатство Сибири Филе Грудки Цыплёнка-Бройлера, Гречка. Dinner: King Protein Egg Protein Plombir, Яйцо, Геркулес Овсяные Хлопья, Творог (Обезжиренный 1-2% Жира). more...
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Losing 5.6 kg a Week
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