Weigh In record (no journal entry) for 05 October 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1523 kcal
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Fat: 38.74g | Prot: 39.15g | Carbs: 258.16g.
Breakfast: 롯데제과 가나 밀크 초콜렛, 태광선식 스마트 미숫가루, 한과, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 돈까스, 삶은 계란, 양배추 샐러드, 호박고구마. Dinner: 찰옥수수, 남양 불가리스 milk 100, 사과. Snacks/Other: 싱싱 참한입인절미. more...
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steady weight
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