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D-64
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73.5 kg
Lost so far: 20 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2424 kcal
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Fat: 74.13g | Prot: 165.68g | Carbs: 245.38g.
Breakfast: 김치, 방울 토마토, 미트리 저염훈제닭가슴살 스파이시, 밥. Lunch: 양파, 갓김치, 달걀, 닭가슴살, 방울 토마토, 김가네 김밥. Dinner: 상추, 된장, 양파, 햇반 현미귀리곤약밥, 김치, 쇠고기 안심 (지방 0.3센치), 닭가슴살 샐러드. more...
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Gaining 1.4 kg a Week
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zmbrella13's Weight History
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