Weigh In record (no journal entry) for 04 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2022:
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1291 kcal
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Fat: 41.40g | Prot: 86.35g | Carbs: 128.97g.
Breakfast: Coffee with Milk, Bertolli Bertolli with Butter, Bakers Delight Wholegrain Lo-Fo Loaf. Lunch: Kit Kat Kit Kat, Lite n' Easy Mandarin, SunRice Quick Cup Brown Rice, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Tuna in Springwater. Dinner: Bertolli Bertolli with Butter, Bakers Delight Wholegrain Lowfod Block Loaf, Chicken Noodle Soup (Home Recipe). more...
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