|
一口氣直接掉了0.5✌🏻
堅持👊🏻 加油～
今天要去打玻尿酸✨
禮拜五 唱歌🎤
|
46.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
618 kcal
|
Fat: 25.12g | Prot: 38.84g | Carbs: 57.78g.
Breakfast: Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 桂格(Quaker) 堅果燕麥飲. Dinner: 鴨腸. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|