Weigh In record (no journal entry) for 05 October 2022
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89.4 kg
Lost so far: 7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1550 kcal
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Fat: 56.58g | Prot: 98.08g | Carbs: 166.85g.
Breakfast: ABC Saus Sambal , Kecap Manis, Tahu Kukus, Telur Dadar atau Telur Orak-Arik . Lunch: Kecap Manis, Saus Tomat, Bakso Ayam, Ayam Kecap, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Telur Rebus. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), MEG Keju Slice, Buah Anggur, Apel (tanpa Kulit), Kopiko Cappuccino Candy, Fitbar Fitbar Tiramisu Delight , VECTORLABS Master Whey. more...
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Losing 1.3 kg a Week
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Anggraini siswi's Weight History
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