Weigh In record (no journal entry) for 05 October 2022
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65.3 kg
Lost so far: 11 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1410 kcal
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Fat: 62.02g | Prot: 78.63g | Carbs: 139.59g.
Breakfast: 매일두유 매일두유 99.9 식물성 단백질, 이마트 방울토마토. Lunch: 동원 프리미엄 돈까스, 열무김치, 무생채, 햇반 쌀밥 한 공기. Dinner: 오리온 포카칩 어니언맛 (66g), 그릭요거트, 찐단호박. Snacks/Other: 베노프 핑거팝 매콤달콤, 함께하닭 닭가슴살 소시지 양파맛. more...
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Gaining 0.4 kg a Week
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