Weigh In record (no journal entry) for 05 October 2022
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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654 kcal
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Fat: 16.76g | Prot: 20.59g | Carbs: 115.33g.
Breakfast: Gloria Abon Ayam, Nasi Putih, Wings Food Top Coffee Gula Aren. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), DiabetaMil Sweetener, Tomat Merah, Nanas. more...
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Losing 0.3 kg a Week
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icha maricak's Weight History
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