Weigh In record (no journal entry) for 05 October 2022
|
107 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1460 kcal
|
Fat: 95.39g | Prot: 93.08g | Carbs: 54.11g.
Breakfast: Siyah Zeytin, Ceviz, Tereyağı, Lor Peyniri, Kızarmış Yumurta. Lunch: Domatesler, Salatalık (Soyulmuş), Patates Salatası, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu İzmir Tulum. Dinner: Dost Ayran, Izgara Köfte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetsubasi955's Weight History
|