Weigh In record (no journal entry) for 02 October 2022
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3243 kcal
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Fat: 46.19g | Prot: 322.08g | Carbs: 376.38g.
Breakfast: Verde Campo Natural Whey Morango, Essential Nutrition Fiberlift, Growth Supplements Blend Skin, Essential Nutrition Vanilla Whey, Growth Supplements Creatina, Growth Supplements L-Glutamina, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Sopa de Mandioquinha. Dinner: Sushi de Salmão, Hot Roll, Sashimi de Salmão, Sashimi de Atum, Salmão no Forno ou Grelhado, Bolinho de Bacalhau, Sushi de Salmão, Tilápia. Snacks/Other: Magitlec Pipoca Doce, Sundown Fish Oil 1000 Mg. more...
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Losing 0.7 kg a Week
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