Weigh In record (no journal entry) for 01 October 2022
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82.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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3800 kcal
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Fat: 131.44g | Prot: 228.63g | Carbs: 382.33g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Banana Prata, Essential Nutrition Fiberlift, Growth Supplements Creatina, Growth Supplements Blend Skin, Essential Nutrition Vanilla Whey, Growth Supplements L-Glutamina. Lunch: Pepino (com Casca), Bonduelle Grão de Bico Suave, Palmito, Mandioca Cozida, Tomates, Cebolas, Bonduelle Ervilha Suave, Alface, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Batavo Pudim de Doce de Leite, Escondidinho de Carne Seca, Madero Cheeseburger Madero, Vinho Cabernet Sauvignon, Queijo Gouda, Club Life To Go Bolinho de Carne com Abóbora, Coxinha, Friboi Almôndega Bovina, Almeida Prado Mussarela de Búfala , Tirolez Queijo tipo Gorgonzola, Dadinho de Tapioca, Montana Batata Rústica, Pastel de Queijo, Quatá Queijo de Coalho. more...
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Gaining 7 kg a Week
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