Weigh In record (no journal entry) for 30 September 2022
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3618 kcal
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Fat: 85.90g | Prot: 266.66g | Carbs: 430.94g.
Breakfast: Essential Nutrition Fiberlift, Essential Nutrition Vanilla Whey, Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements L-Glutamina, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Ovo Cozido. Lunch: Molho de Queijo, Filé Mignon Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Avaré Pingo de Leite, Pepino (com Casca), Palmito, Alface, Bonduelle Grão de Bico Suave, Bonduelle Ervilha Suave, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Mandioca Cozida, Arroz Branco (Cozido), Ervilha Torta, Companhia Das Ervas Pimenta Jalapeños em Conserva. Snacks/Other: Goiaba. more...
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Gaining 2.8 kg a Week
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