Weigh In record (no journal entry) for 04 October 2022
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69 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1437 kcal
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Fat: 41.62g | Prot: 112.95g | Carbs: 158.81g.
Breakfast: Alesto Noci Sgusciate, Fesa di Tacchino, Mulino Bianco Fette Biscottate Dolcifette, Pane Integrale, Lattuga a Foglia Verde, Parmalat Latte. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Lattuga a Foglia Verde. Dinner: Findus Filetti di Merluzzo, Pomodori, Pane Integrale. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Mela, Alesto Nocciole. more...
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Losing 1.5 kg a Week
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Antoniomarchese's Weight History
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