BrunaCosta05's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

86.9 kg Lost so far: 11.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

696 kcal

Fat: 21.28g | Prot: 25.85g | Carbs: 101.71g. Breakfast: Tapioca. Lunch: Salada Cozida, Farofa, Quero Feijão Carioca , Macarrão, Bobó de Camarão. Snacks/Other: Queijo Coalho, Tapioca de Frango. more...

2892 kcal

Exercise: Muay Thai - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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BrunaCosta05's Journal, 04 Oct 22

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