Weigh In record (no journal entry) for 04 October 2022
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44.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1049 kcal
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Fat: 26.13g | Prot: 57.42g | Carbs: 159.07g.
Breakfast: Сибирская Коллекция Пельмени с Беконом, Кофе с Молоком. Lunch: Седьмой континент Хурма, Болгарский Перец, Плов с Индейкой. Dinner: Шампиньоны Жареные, Из Села Удоево Творог Обезжиренный, Яйцо, Эндакси Мука Льняная Полуобезжиренная. Snacks/Other: Ашан Хурма, Виноград. more...
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1545 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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🧘🏼♀️Лилит's Weight History
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