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Pesagem da semana 🌟 💪 🌟
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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639 kcal
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Fat: 36.92g | Prot: 62.40g | Carbs: 14.38g.
Breakfast: Seara Apresuntado, Scala Queijo Colonial, Olho Linguiça Blumenau, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Couve Flor. Dinner: Hemmer Maionese, Brócolis Cozido, Pescada. more...
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Losing 5.1 kg a Week
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carina.mara's Weight History
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