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Pamela saudavel
Journal
04 Oct 22
Pamela saudavel's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
60.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
547 kcal
Fat: 20.47g | Prot: 25.95g | Carbs: 66.17g.
Breakfast:
Dafruta Suco de Uva, Banana Prata.
Lunch:
Vitarella Biscoito Treloso Chocolate, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
more...
2098 kcal
Exercise:
Zumba - 40 minutes, Exercise Machine - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Pamela saudavel's Weight History
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