Weigh In record (no journal entry) for 04 October 2022
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86.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1113 kcal
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Fat: 84.14g | Prot: 77.82g | Carbs: 12.08g.
Breakfast: De Nuestra Tierra Queso de Tetilla, Eroski Nueces sin Cáscara , Hacendado Jamón Serrano. Lunch: Tomate Kumato, Aceite de Oliva, Mercadona Jamón Serrano, Eroski Mozzarella . Snacks/Other: Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 5.6 kg a Week
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gorrionajr's Weight History
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