Weigh In record (no journal entry) for 04 October 2022
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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941 kcal
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Fat: 33.32g | Prot: 37.15g | Carbs: 123.55g.
Breakfast: Marilan Rosquinha de Chocolate , Café com Açúcar. Lunch: Café com Açúcar, Ovo Frito, Ovo Frito sem Gordura. Dinner: Café com Açúcar, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Pullman Rap10 Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Garoto Chocolate Meio Amargo , Halls Bala Halls, Cenouras. more...
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Losing 4.9 kg a Week
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Deisy Camargo's Weight History
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