Weigh In record (no journal entry) for 04 October 2022
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79.2 kg
Lost so far: 0.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1253 kcal
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Fat: 52.01g | Prot: 92.19g | Carbs: 104.39g.
Breakfast: Café. Lunch: Batata Doce Cozida, Legumes Refogados, Ovo Cozido, Carne Moída Refogada. Dinner: Ovo de Codorna, Integralmedica Whey 100% Pure, Jasmine Granola Integral, Nestlé Iogurte Natural Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho Refogado, Carne Moída Refogada. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Banana Caturra, Café, Omelete ou Ovos Mexidos, Bauducco Torrada Integra. more...
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Gaining 2.9 kg a Week
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Elainempf24's Weight History
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