Weigh In record (no journal entry) for 04 October 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1587 kcal
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Fat: 43.49g | Prot: 86.10g | Carbs: 214.43g.
Breakfast: Seven Boys Bolinho de Laranja, Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Seven Boys Bolinho de Laranja, Cenouras, Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Doce de Leite, Seven Boys Bolinho de Laranja, Cenouras, Quero Feijão Carioca , LAR Filezinho Sassami Empanado, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo. more...
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Gaining 1.3 kg a Week
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lokinha.blog's Weight History
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