Weigh In record (no journal entry) for 04 October 2022
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3935 kcal
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Fat: 115.95g | Prot: 198.69g | Carbs: 404.15g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, McCormick Aderezo de Mayonesa , Alco Pechuga de Pollo Deshebrada, Cebollas, Apio, Chile Poblano, Pan de Pita. Lunch: Monster Zero Ultra, Del Primo Salsa Roja, Chayote (Fruta con Sal, Deshidratada, Cocinada), Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Gamesa Galletas Marias, Alpura Leche Deslactosada Extra Proteína , Nucolato Crema de Avellana , FUD Queso Panela, Herdez Salsa Casera, Isadora Frijoles Negros Refritos, Milpa Real Totopos para Chilaquiles, Zwan Pechuga de Pavo Natural (18g), Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas de Maíz Blancas , Tutsi Pop Tutsi Pop, Tecate Light, Arroz con Leche, Bokados Chicharrón de Cerdo. more...
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Losing 9.8 kg a Week
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