Weigh In record (no journal entry) for 15 October 2014
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1702 kcal
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Fat: 57.39g | Prot: 89.55g | Carbs: 213.51g.
Breakfast: Мёд, Окей Блинчики с Творогом. Lunch: Варенье, Слайсы, Русский Хлеб Слойка Сахарная, Govyadina s chernoslivom, Гречка Отварная. Dinner: Sup kuriniy s lapshoy, Данон Йогурт Вишня Черешня, Наш Лидер Творог 5%. Snacks/Other: Snickers Шоколадный Батончик с Семечками, Kurinaya pechen tushenaya (600g), Гречка Отварная, Умалат Сыр Сулугуни, Банан, Варенье, Слайсы. more...
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1945 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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