Weigh In record (no journal entry) for 04 October 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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394 kcal
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Fat: 19.77g | Prot: 22.22g | Carbs: 30.37g.
Breakfast: Hemmer Maionese, Andorinha Azeite de Oliva Extra Virgem, Pullman Pão Integral Artesano, Ovo. Snacks/Other: McDonald's Chocolate Quente (Pequeno). more...
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Losing 2.1 kg a Week
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Aline M S Lara's Weight History
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