Weigh In record (no journal entry) for 30 September 2022
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53.1 kg
Lost so far: 13.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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789 kcal
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Fat: 19.58g | Prot: 42.95g | Carbs: 108.67g.
Breakfast: Активия Йогурт, Кофе с Молоком. Lunch: Чай с Лимоном, Шаурма с Курицей. more...
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Gaining 9.1 kg a Week
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