Weigh In record (no journal entry) for 04 October 2022
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92.8 kg
Lost so far: 13.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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621 kcal
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Fat: 5.76g | Prot: 51.07g | Carbs: 84.36g.
Breakfast: Pullman Pão Tradicional. Lunch: Arroz Branco (Cozido), Kicaldo Feijão, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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thamiguazelli's Weight History
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