Weigh In record (no journal entry) for 04 October 2022
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86.7 kg
Lost so far: 17.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1496 kcal
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Fat: 47.80g | Prot: 73.61g | Carbs: 193.09g.
Breakfast: Leite Integral, Hortifruti Mamão Formosa. Lunch: Farofa, Omelete ou Ovos Mexidos, Lentilhas Cozidas, Carne de Panela, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Coop Pão de Queijo, Bolo de Fubá, Sorvelândia Picolé de Chocolate. more...
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Gaining 0.4 kg a Week
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milenaleal's Weight History
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