Weigh In record (no journal entry) for 14 October 2014
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83.0 kg
Lost so far: 42.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2014:
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2481 kcal
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Fat: 109.68g | Prot: 113.36g | Carbs: 239.40g.
Breakfast: Jam Preserves, Smart Balance Omega Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Vegetable Macaroni (Enriched, Cooked), Starbucks Turkey Rustico Panini, Gouda or Edam Cheese. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Chocolate Chip Cookies (Soft Type), Sour Cream, Corona Corona Extra, Captain Morgan Original Spiced Rum (1 oz), Taco Mayo 3-Cheese Quesadilla - Beef. more...
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3364 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Sleeping - 4 hours, Desk Work - 10 hours. more...
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steady weight
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