@foconoshape's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

61.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

2092 kcal

Fat: 28.40g | Prot: 49.17g | Carbs: 97.75g. Breakfast: Café Brasileiro Café com Açúcar, Catupiry Pizza Artesanal Frango com Catupiry. Lunch: Carne de Panela, Farinha de Mandioca, Quero Feijão Carioca . Dinner: Refeição Livre. more...

1828 kcal

Exercise: Cardio - 38 minutes, Race - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Weight History

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@foconoshape's Journal, 02 Oct 22

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@foconoshape's Weight History